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    How to Back Up Your Phone Before Switching to a New One

    8 min read
    Updated 17 February 2026

    Why Back Up Before Switching?

    When you get a new phone, you want all your contacts, photos, messages, apps, and settings to come across. A proper backup means you do not lose anything in the transition, and setting up your new phone takes minutes instead of hours.

    Even if you are not switching phones, regular backups protect you from data loss if your phone is lost, stolen, or damaged.

    Backing Up an iPhone

    Method 1: iCloud Backup (Recommended)

    This is the easiest way. Your backup is stored in Apple's cloud and can be restored to any new iPhone.

    • Connect your phone to Wi-Fi
    • Go to Settings > [Your Name] > iCloud
    • Tap iCloud Backup
    • Toggle Back Up This iPhone on (if not already)
    • Tap Back Up Now
    • Wait for the backup to complete — do not disconnect from Wi-Fi
    What is included: Contacts, photos, app data, messages, settings, home screen layout, ringtones, and passwords saved in Keychain.

    Storage: You get 5GB free with iCloud. If your backup is larger, you can upgrade:

    • 50GB: $1.49/month
    • 200GB: $4.49/month
    • 2TB: $14.99/month

    Method 2: Computer Backup (Mac or PC)

    If you prefer a local backup or have limited iCloud storage:

    On Mac (macOS Catalina or later):

    • Connect your iPhone with a cable
    • Open Finder
    • Select your iPhone in the sidebar
    • Click Back Up Now
    • Tick Encrypt local backup to include passwords and health data
    On Windows:
    • Install iTunes (or Apple Devices app on Windows 11)
    • Connect your iPhone with a cable
    • Select your iPhone
    • Click Back Up Now
    • Tick Encrypt local backup for a complete backup

    Checking What is in Your Backup

    • Go to Settings > [Your Name] > iCloud > Manage Account Storage
    • Tap Backups
    • Tap your device to see what is included and the backup size

    Backing Up an Android Phone

    Method 1: Google Backup (Recommended)

    Google automatically backs up most of your data if you have a Google account.

    • Go to Settings > System > Backup (path may vary by phone brand)
    • Make sure Back up to Google Drive is turned on
    • Tap Back up now
    • Wait for the backup to complete
    What is included: Contacts, call history, app data, SMS messages, device settings, Wi-Fi passwords, and photos (if Google Photos backup is enabled).

    Method 2: Google Photos Backup

    Photos are backed up separately through Google Photos:

    • Open the Google Photos app
    • Tap your profile picture in the top-right
    • Tap Photos settings > Backup
    • Toggle Backup on
    • Wait for all photos and videos to upload
    Storage: Google gives you 15GB free across Gmail, Drive, and Photos. If you need more:
    • 100GB: $2.49/month
    • 200GB: $4.49/month
    • 2TB: $12.49/month

    Samsung-Specific Backup

    If you have a Samsung phone, you can also use Samsung Cloud:

    • Go to Settings > Accounts and backup > Samsung Cloud
    • Tap Back up data
    • Select what to include
    • Tap Back up now

    Backing Up Work Apps and Accounts

    Microsoft 365 (Outlook, Teams, OneDrive)

    Your work emails, Teams chats, and OneDrive files are stored in the cloud and do not need manual backup. When you set up your new phone:

    • Install the apps (Outlook, Teams, OneDrive)
    • Sign in with your work email
    • Everything syncs automatically

    Authenticator Apps

    This is the most important step many people forget.

    If you use Microsoft Authenticator or Google Authenticator for two-factor authentication, you must transfer your accounts before wiping your old phone.

    Microsoft Authenticator:

    • Open Microsoft Authenticator on your old phone
    • Tap the three dots menu > Settings
    • Enable Cloud Backup (iCloud for iPhone, Google for Android)
    • On your new phone, install Microsoft Authenticator
    • Sign in and select Begin recovery
    Google Authenticator:
    • Open Google Authenticator on your old phone
    • Tap the three dots menu > Transfer accounts
    • Tap Export accounts
    • A QR code will appear
    • On your new phone, install Google Authenticator
    • Tap Import accounts and scan the QR code
    If you do not transfer your authenticator app, you may be locked out of your work accounts. Contact your IT team before switching phones if you are unsure.

    Setting Up Your New Phone

    New iPhone (from iCloud Backup)

    • Turn on your new iPhone
    • Follow the setup steps until you see Transfer Your Apps & Data
    • Select From iCloud Backup
    • Sign in with your Apple ID
    • Choose your most recent backup
    • Wait for the restore to complete

    New Android (from Google Backup)

    • Turn on your new phone
    • Follow the setup steps
    • When prompted, sign in with your Google account
    • Select your backup
    • Choose which apps and settings to restore

    Transferring Directly Between Phones

    Both iPhone and Android support direct phone-to-phone transfer:

    • iPhone to iPhone: Place phones next to each other during setup and follow the Quick Start prompts
    • Android to Android: Use a USB-C cable to connect the phones, or transfer wirelessly during setup
    • Android to iPhone: Download the Move to iOS app on your Android phone before starting

    Checklist Before You Switch

    Before wiping or returning your old phone:

    • [ ] iCloud or Google backup completed
    • [ ] Photos backed up (iCloud Photos or Google Photos)
    • [ ] Authenticator apps transferred or backed up
    • [ ] WhatsApp chat backup completed (if you use WhatsApp)
    • [ ] Check any banking apps for transfer requirements
    • [ ] Note down any app-specific passwords you may need
    • [ ] Test that your new phone is working correctly with all accounts
    • [ ] Factory reset your old phone only after confirming everything transferred

    Need Help?

    For help setting up a new work phone or transferring business apps, contact helpdesk@netlumait.com.au or call 1300 521 162.

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