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    How to Fix Slow Internet When Working from Home

    4 min read
    Updated 2 January 2026

    Why Is My Internet Slow?

    Slow internet can be caused by many factors. Here's how to diagnose and fix.

    Test Your Speed

    Run a Speed Test

    • Go to speedtest.net
    • Click Go
    • Note your download and upload speeds

    What You Need

    | Activity | Download Speed | Upload Speed | |----------|---------------|--------------| | Basic browsing | 5 Mbps | 1 Mbps | | Video calls | 5-10 Mbps | 3-5 Mbps | | HD video calls | 10-25 Mbps | 5-10 Mbps | | Large file downloads | 25+ Mbps | - |

    Quick Fixes

    1. Restart Your Router

    The most effective fix:

    • Unplug router power
    • Wait 30 seconds
    • Plug back in
    • Wait 2-3 minutes

    2. Move Closer to Router

    WiFi signal weakens with distance:

    • Work in same room as router
    • Reduce walls between you and router

    3. Use Ethernet Cable

    Wired is faster than wireless:

    • Connect laptop directly to router
    • Much more stable for video calls

    4. Reduce Other Usage

    During work hours:

    • No streaming video
    • Pause large downloads
    • Ask family to limit usage

    Check for Issues

    Too Many Devices

    Each device uses bandwidth:

    • Disconnect devices not in use
    • Check for devices you forgot about
    • Smart home devices add up

    Outdated Equipment

    Old routers can be slow:

    • Routers over 5 years old may need replacing
    • Contact your internet provider about upgrades

    Wrong Band

    If you have dual-band WiFi:

    • 5GHz is faster (shorter range)
    • 2.4GHz has longer range (slower)
    • Connect to 5GHz when close to router

    Optimise Your Setup

    Router Position

    Place your router:

    • In central location
    • Elevated (shelf, not floor)
    • Away from walls
    • Away from microwaves and cordless phones

    WiFi Extender

    For large homes:

    • WiFi extenders boost signal
    • Mesh systems provide better coverage
    • Position strategically

    Check Your Plan

    Is Your Plan Fast Enough?

    • Review your internet plan speed
    • Compare to your test results
    • Consider upgrading if needed

    Contact Your Provider If

    • Speeds are much slower than plan
    • Connection drops frequently
    • Problems persist after troubleshooting

    For Video Calls

    Improve Video Call Quality

    • Use ethernet if possible
    • Close unnecessary applications
    • Turn off video if audio is breaking up
    • Use phone audio as backup

    Need Help?

    For work connectivity issues, contact helpdesk@netlumait.com.au or call 1300 521 162.

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